Wednesday, January 20, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Dumbbell Snatch

 

WOD:

7 Rounds for time of:

Run 200 M

10 Burpees 

20 Dumbbell Snatch

 

Skill/Mobility:

Anterior Compartment Smash

*(abs time permitting)