Wednesday, January 11th, 2023

Randen throwing weight around
WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Calf Stretch
Plantar Smash

Skill:
Double Unders

WOD:
For Time: 
50 Double Unders
Run 800 m
Ski 400 m
50 Double Unders

Skill/Mobility:
Single Arm KB Suitcase Deadlifts x 2 x 8 per side 
Russian Twists x20 Each Direction
Turkish Sit Ups x 15