Wednesday, January 10th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
KB snatch  (start watching about 2:15)

WOD:
5 Rounds for time:
5 Kettlebell Snatch Right
5 Kettlebell Snatch Left
10 GHD Sit Ups
Run 200 m

Skill/Mobility:
EMOM for 5 min: 
6-8 Burpee Box Jump Overs