Tuesday, January 9th, 2024

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 4 rounds 
Row
Jumping Lunges (may step the first couple rounds if needed)
PVC Press

Skill:
Standing Shoulder Opener
Split Jerk

WOD:
In 10 Minutes find a Heavy 2 Rep Max Split Jerk

Row 2500 m

Skill/Mobility:
Banded Elbow Distraction
Couch Stretch