Wednesday, February 3, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x3, Max Penalty of 3 Burpees

Jump Rope 1 minute 

 

Skill:

Calf Stretch

Double Unders

 

WOD:

5 Rounds for time of:

Run 400 M

Row/ Ski 500 M

75 Double Unders

 

Skill/Mobility:

Bone Saw Calf Smash