Wednesday, February 26, 2020

Warm Up:

CrossFit Warm Up 

Jump Rope 1 min

Plank Hold 1 min

 

Skill:

Anterior Compartment Smash 

Banded Super Frog

 

WOD:

Alternating Tabata (8 Minutes)

Jumping Back Squats

Push Ups

 

Skill

Weakness Work