Wednesday, February 23, 2011

3 Nichols ladies in different stages of the clean.

Workout of the Day

MWOD
First Rib Mobilization
Hip Mobilization

WOD
5 Rounds for time of:

5 Hang Power Clean (95/ 65)
7 Knees to Elbows
9 Wall Ball

Comp Team Goodies
Max weighted Pull Up