Wednesday, February 21st, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, every other movement Ski 100-200m

Skill:

WOD:
Mobility Day-
Plantar Smash
BB Quad Smash
Adductor Smash
Banded Hamstring w/ Distraction
Side Hip Smash
External Rotation Stretch (#2)
KB Psoas Smash
Double LAX Ball Thoracic Bear Hug (with plate)
Shoulder Rotator Smash
Banded Elbow Distraction 

Skill/Mobility