3
Dec
Wednesday, December 4, 2019
“Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman
WORKOUT OF THE DAY
Warm Up:
Dynamic Warm Up
15 banded GMs
10 Hip Circle Squats
10 Med Ball Thrusters
Skill:
Banded Posterior Chain Floss
Review & Warm Up Deadlift
WOD:
21-15-9 Reps for time of:
Deadlift
Wall Ball
Skill
Weakness Work