26
Dec
Wednesday, December 26, 2007
Workout of the Day
30-20-10
Dumbell Clean and Jerk
Pull-ups
Gio gives the pull-up bar a pep talk… or perhaps its the other way around.
Results
| Name | Time | Weight |
| Isaac | 12:22 | 45 lbs |
| Sam | 12:36 | 30 lbs |
| Doug | 13:30 | 30 lbs |
| Erik | 13:25 | 30 lbs |
| Chuck | 13:40 | 20 lb ball cleans |
| Tessie | 14:07 | 10 lbs/ Band Pull ups |
| Amy | 15:42 | 20 lbs/ band Pull ups |
| Craig | 14:59 | 1st set 25 lbs Last 2 20 lbs |
| Kathy H | 16:00 | 5 lbs/Band Pull ups |
| Dan L | 18:55 | 30 lbs |
| Angie | 18:30 | 25 lbs/ Band Pull ups |
| Alex | 18:45 | 25 lbs/ Jumping Pull ups |