Wednesday, December 22, 2010

Tim and Shawn just taking in the scenery. I believe, at this point, it involved unconventional uses for balloons…

Workout of the Day

Mobility Work
Wall Squat
Shoulder Band Stretch
Seated Hamstring Stretch

Then:
3 Rounds for time of
Run 400 Meters
10 Sledge Swings
5 Tire Flips