Wednesday, December 1st, 2021

WORKOUT OF THE DAY

Warm Up:
6 Min AMRAP –
10 Hip Circle Squats
8 V-Ups
6 Kipping Swings
10 Mountain Climbers
30 Single Unders

Skill:
C2B Drills 
BMU Drills 

WOD:
Run 800 M
30 Pull Ups
15 Back Squats
Row 500 M
20 Chest to Bar Pull Ups
10 Front Squats
150 Double Unders
10 Bar Muscle Ups
5 Overhead Squats

Skill/Mobility:
Overhead Tissue Smash 
Plantar Smash