Wednesday, December 16, 2009

We mixed up the teams this weekend during our Western Slope CrossFit Affiliate get together. Here Teresa (from Telluride), and Dan (Agoge) assist Faith (Hypoxia) on her handstand push ups during Part 2 of the Team WOD: 10 Rounds of “Cindy” subbing HSPU for push ups.

Workout of the Day

Complete the following for time:

10 Dead lifts (225/ 155)
25 Ring Push Ups
8 Dead Lifts
20 Ring Push Ups
6 Dead Lifts
15 Ring Push Ups
4 Dead Lifts
10 Ring Push Ups
2 Dead Lifts
5 Ring Push Ups