Wednesday, December 15th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps Each
Tabata Burpees- 6 Rounds

Skill:

WOD:
Mobility Day-
First Rib
Banded Overhead Distraction 
Double Lax Ball Thoracic Mob
Banded Cross Body Stretch
KB Psoas Smash
Seated Lax Ball Hamstring Smash
Hip Mobs– Prone Hip ER Lift Offs, Supine Leg Swings,
Quadruped Hip Ext/Abduction
Bone Saw Calf Smash
Banded Ankle Mob w/Plate 

Skill/Mobility: