Wednesday, December 14th, 2022

Myles getting his bar muscle ups

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up

Skill:
Pistol Progression

WOD:
60-40-20 Reps for time of:
Kettle Bell Swings
Pistols

Skill/Mobility:
Partner work 
3 Rounds Each- one person holds plank while the other gets as many DUs as possible. Plank person is timekeeper