Thursday, December 15th, 2022

Haley with a big push press

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 6 Burpees After Every Other Movement

Skill:

WOD:
Mobility Day-
First Rib
Trap Smash
Banded Bully 
QL Smash
Hip Mobility 
Hamstring Smash
Pigeon Stretch
Adductor Smash
Banded Heel Cord

Skill/Mobility: