Wednesday, December 13th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog Forward 100m/ Backward 100m
15 Sit Ups
Hip Circle Steps x20 (l/r)
Banded GMs x 20
Box Step Ups x 10
10 Tuck Jumps

Skill:
GHD Sit Ups
Back Squats/Warm Up

WOD:
15-10-5 Reps for time of:
Back Squats
Box Jumps
GHD Sit Ups

Skill/Mobility:
Weakness Work- Work Pull Ups for 3-4, then your choice