Wednesday, August 9th, 2023

Throwback Mobility

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day-
Trap Smash
Anterior Compartment Smash 
Banded Crossbody Shoulder Opener
Thoracic Mobility (BB/foam roller)
KB Psoas Smash
Side Hip Smash
Hip mob- 90/90 shifts, external lifts, internal lift
Adductor smash
Wall Straddle
Knee Gap and Smash
Plantar Smash 

Skill/Mobility: