Wednesday, August 8, 2018

Strength is not made in comfort.

WORKOUT OF THE DAY

WARM UP:

1 min Jump Rope

Tempo Warm Up

D8 Push Ups (3 sec descent)

8 Squats (2 sec descent, 2 sec pause at bottom)

8 Dips (2 sec descent, 1 sec pause at bottom)

8 Pull Ups (1 sec pause at top)

1 min Jump Rope

SKILL:

In Pairs Practice Synchro Burpees/KB Swings

WOD:

Team WOD:

In Pairs

Team 1:

10 Rounds of

5 Synchro Burpees

5 Synchro Kettlebell Swings

Team 2:

50 Synchro Burpees

50 Synchro Kettlebell Swings

As a team, Run 400m

COOL DOWN/ ACCESSORIES:

Global Gut Smash, 3 min

Couch Stretch, 60 sec each