Wednesday, August 7th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day-
Banded OH Distraction
Trap Smash
BB Lat Smash 
QL Smash
Global Gut Smash
Side Hip Smash
Banded Figure 4 
Adductor Smash
Knee Gap and Smash

Skill/Mobility: