Wednesday, August 4th, 2021 –

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day– 
First Rib Mob
Banded Overhead Distraction 
Tricep Smash w/Lax Ball
Global Gut Smash
Lax Ball Glute Smash
Quad and IT Band Foam Roll x 10 Passes
Barbell Adductor Smash
Banded Hip Extension
Bone Saw Calf Smash 

Skill/Mobility: