Thursday, August 5th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep 
20’ Lunge Walk
20’ Walking Hamstring Stretch
20’ High Knees
20’ Butt Kickers

Skill:

Sumo Dead Lift High Pull Progression
Pull Ups

WOD:
Run 400m
10 Burpee Box Jump Overs
15 Sit Ups
20 Sumo Dead Lift High Pulls
25 Pull Ups
Run 400 m Backwards
25 Pull Ups
20 Sumo Dead Lift High Pulls
15 Sit Ups
10 Burpee Box Jump Overs 
Run 400 m

Skill/Mobility:
SLIPS