Wednesday, August 24th, 2022

Please take a moment to fill out this short garden survey before Friday – Thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Between Movements, Alternate 8 Burpees or 1 Shuttle Run

Skill:

WOD
Mobility Day-
Plantar Smash
Adductor Smash 
Banded Hamstring Mob
Hip Mobs – 90/90 switches, Supine Hip CARs, Quad Hip Extension/Abduction, Groin Rock Backs 
Couch Stretch
QL Smash
Thoracic Mob (BB and Foam Roller)
Rhomboid Smash 
BB Trap Smash

Skill/Mobility: