Wednesday, August 17th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Jog 400m

Skill:
First Rib
Kettle Bell Swings

WOD:
150 Kettle Bell Swings for Time

Skill/Mobility:
Forearm Stretch

Tempo Work- EMOM for 6 Min
6-10 Med Ball Cleans
16- 20 Lateral Hops Object