Wednesday, August 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

30 Sec Jumping Jacks

30 Sec Mountain Climbers

Skill:

Hang Power Clean 

WOD:

21-15-9 Reps for time of:

Hang Power Cleans

15-10-5

Overhead Squats

Skill/Mobility:

Weakness Work