8
Mar
Wednesday, 9 March, 2016
Gabe L working his tail off.
Workout of the Day:
WOD:
Death By:
Odds: Burpees (12” touch overhead)
Evens: Deadlift (275/ 185)
Extras:
Rope Climb Skill Work
Wednesday, 9 March, 2016
Gabe L working his tail off.
10 rounds + 7, 135#
Slow and steady