7
Mar
Wednesday, 8 March, 2017
Christie W showing off the guns.
Workout of the Day:
Warm Up
Joint Prep Routine
1 time through:
12 Shoulder Touches
Bear Crawl 30’
10 Hollow Rocks
Spiderman Stretch 30’
10 Hanging Knee Raises
Broad Jumps 30′
Skill:
2 Times through:
2 Kips and a Swing x 3
5 Bar Rows
5 Jumping Bar Muscle Ups
5 Banded Bar Muscle Ups
WOD
NFT!!!:
5 Rounds of
5-7 Bar Muscle Ups
Accessories:
3 x
Max Handstand Walk
20 Bandy Triceps Press Downs
20 Dumbbell Front Delt Raises
Sets of 3-4 bar MU. HS walks slowly coming along.