7
Jan
Wednesday, 8 January, 2014
Julie Y jumping the bar to her shoulders.
Workout of the Day:
Skill:
Pistols: 5-7 minutes
If you have don’t have them, spend some time in the bottom position, if you do have them, add some weight via a kettle bell!
WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Pistols
15 Toes to Bar
20 Double Unders
6 rounds + 23, rx
8 rounds + 15
Fun times at noon! 6+12 I loved the pistol warm up , it felt good/bad! 🙂
Joe WOD of da north today,eh – 8min EMOM alternating 1 arm DB snatch, 2 each arm @#70 db. Rest 6 min, then AMRAP in 6 of: 5 power clean @#50 db, 5 thrusters @#50 db, 5 HR pushup (2+8 rnds); rest 6 min, then AMRAP in 6 of: 5 FS @#50 db, 10 DL @#80 db, 10 leg raises on bench (2+18 rnds).