6
Jun
Wednesday, 7 June, 2017
Carolyn doing what she does.
Workout of the Day:
Warm Up:
4 Corners
6 See Saw Squats—> Backwards Lunge
6 Push Ups—> Inch Worm
6 Knees to Elbows—> Spiderman Stretch
6 Sit Ups—>High Knee Skipping
Skill:
Muscle Ups
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Rope Climb
2 Muscle Ups
3 Hand Stand Push Ups
4 Pistols
5 Strict Pull Ups
6 GHD Sit Ups
6 rounds, ring MU, rx