Wednesday, 4 January, 2012

Stacia grinning through some over head squats.

Workout of the Day

MWOD
First Rib Mobilization
Kettle Bell Hip Flexor Mobilization

WOD
Complete the following for time:
Row 1000 M
40 Push Press (115/ 75)
20 Pistols
40’ Sled Push

The sled should be heavy… as in you may not move it much that first push.

Comp Team Goodies
Run
3×400 with 1-2 minutes of rest between attempts