31
Aug
Wednesday, 31 August, 2011
Maple’s latest WOD suggestion: Squats Gone Bad
Workout of the Day
Back Squat
5-5-5
Using the 1 RM that you set a couple of weeks ago: subtract 10% and then find 65,75, and 85% for your sets.
WOD
Complete the following for time:
50 Double Unders
10 Sumo Deadlift High Pulls (95/ 65)
40 DUs
8 SDLHPs
30 DUs
6 SDLHPs
20 DUs
4 SDLHPs
10 DUs
2 SDLHps