29
Apr
Wednesday, 30 April, 2014
Tyler on his way out of the bottom of the pistol.
Workout of the Day:
MWOD:
Banded Overhead Distraction (2 Min Each, Pg 257/8)
Olympic Wall Squat with Internal Rotation (2 Min Each, Pg 312)
WOD:
5 Rounds for time of:
10 Kettle Bell Swings
5 Overhead Squats (135/ 95)
Run 200 M
DEB-
70% x25 AFSAP- 70#, 13,12
DB rows- 60×30#; DB shrugs- 200×25#; may rep dips (rings) x 5 -13,12,12,12,12