Wednesday, 29 November, 2017

Workout of the Day:

Warm Up:

Crossfit Warm Up

Burgener Warm Up

Skill:

Double Unders

WOD:

30 Reps of Each for Time:

Wall Ball

Box Jumps

Pistols

Toes to Bar

Kettle Bell Swings

Push Ups

Kettle Bell Squat Cleans

Dips

Double Unders

Cool Down:

1st Rib LAX Ball, 2 min Each