Tuesday, 28 November, 2017


Tuesday, 28 November, 2017

Workout of the Day:

Warm Up:

Mixed Tabata of:

Plank, DB Clean, DB Front Squat, DB Press (light)


5-7 Static Kip Swings

5-7 Dynamic Kip Swings

3-5 Kipping Chin over Bar Pull Ups

3 Chest to Bar Pull Ups


9-6-3-6-9 Reps for time of:

Chest to Bar Pull Ups

Dumbbell Push Press

Tempo Work:

EMOM for 6 minutes perform as many hang power cleans (95/65) as possible in 20 sec, followed by increasing burpees (starting at 1 rep)

1 Response

  1. Kelli

    9:34, 35# DBs, rx
    HPC- 10 each round

    Weightlifting- bands vs SS 1RM- 95#; 60% x AMAP- 15@60#; no bands x 60% x AMAP-25