Wednesday, 27 June, 2018

Workout of the Day:

WARM UP:

Joint Prep Routine

1 min of Single Unders

CrossFit Warm Up

SKILL:

Push Jerk Progression

WOD:

21 Toes to Bar

15 Push Jerks (155/ 105)

9 Kettlebell Front Squats

ACCESSORIES:

In teams of 3-4, as many Rope /climbs as possible in 6 minutes

• Beginner: Foot work drills and Hanging Knee Raises
• Intermediate: Rope Climbs
• Advanced: Legless