Tuesday, 26 June, 2018

Workout of the Day:

WARM UP:

Row 500M

2 x Through of:

12 Mountain Climbers

10 Lunge Steps w/ PVC Pass Throughs

8 Kipping Swings

6 Goblet Squats w/ 2 sec pause at bottom

30 sec of Banded Front Rack Stretch

SKILL:

Squat Clean Progression

WOD:

Squat Cleans

1-1-1-1-1

Take your time today, this is a day to set a new 1 RM!

 ACCESSORIES:

100 ABs of choice