Wednesday, 27 April, 2016

Jill getting that shoulder stronger.

Workout of the Day:

Mobility Day:

Plantar Fascia Smash (2 Min Each)

Bone Saw Calf Smash (2 Min Each)

Super Friend Hamstring Smash (2 Min Each and Switch)

Super Friend Adductor Smash (2 Min Each and Switch)

Double Lacrosse Ball Low Back Smash (3 Minutes)

Kettle Bell Psoas Smash and Floss (2 Minutes Each)

Banded Lateral Opener (2 Minutes Each)

Overhead Rib Mob (2 Minutes Each)

Double Lacrosse Ball Back of Neck Mob (3 Minutes)