25
Jul
Wednesday, 26 July, 2017
Workout of the Day:
Warm Up:
Running Warm Up
Dynamic Mobility Set
Skill:
Double unders
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 800 m
60 Double Unders
Run 400
40 Double Unders
Run 200
20 Double Unders
Once finished with 20 Double Unders, go back to the top.
Cool Down:
Barbell calf smash, 2 min each
Lacrosse ball plantar smash, 2 min each
1 round + 75m of the 200m run