25 Feb /2 Comments/WOD Wednesday, 26 February, 2014 Workout of the Day: MWOD: Banded Elbow Distraction (2 Min each, Pg 281/2) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 5 Rounds for time of: 7 Handstand Push Ups 1 Sled Push Run 200 Meters
13:24, Rx (90# sled)
Loved it! Great video!