Thursday, 27 February, 2014


Thursday, 27 February, 2014

Jen dropping in under the bar.

Jen dropping in under the bar.

Workout of the Day:

Group Warm Up

Jog 400 Meters

30 Seconds Each, 2 Times through of:


Bandy Good Mornings

Bandy Triceps Press Downs

Kettle Bell Swings (Light to Eye Level)

Lunge Steps

Tuck Jumps


Every Minute on the Minute for 10 Minutes of:

2 Weighted Dips

4 Power Cleans (80% of 1 Rm)

Max Kettle Bell Swings in Remainder of Minute

2 Responses

  1. Tegan

    Don’t forget KB and I will be throwing down the 14.1 open WOD at 7PM sharp tonight. If anyone is interested in participating come on over!