Wednesday, 25 October, 2017

Johnny going big.

Workout of the Day:

Warm Up:

Jog 400m

Joint Prep

Jog 400m

Skill:

10 Front Squats(55/45)

10 Sumo Deadlift High Pulls(55/45)

10 See Saw Squats

6 Front Squats(75/55)

6 Sumo Deadlift High Pulls(75/55)

6 Pistols

WOD:

3 Rounds of one minute of each movement, accumulating as many reps in that minute.  On the 5th minute of each round, rest.

Burpee Box Jump Overs

Front Squats (95/ 65)

Sumo Deadlift High Pulls (95/ 65)

Pistols

Cool Down:

Banded Hip Extension (2 min each)

Barbell Quad Smash (2 min each)