24
Nov
Wednesday, 25 November, 2015
Make sure you get your burpees in to earn that extra piece of pumpkin pie.
Workout of the Day:
MWOD:
Overhead Tissue Smash (2 Min Each)
Glute Smash and Floss (2 Min Each)
WOD:
2 Rounds for time of:
Row 1k
10 Muscle Ups
20 Overhead Squats (45/ 35)
30 Double Unders
14:24- bike 1200m, seated false grip transitions, 35# GM, single unders
17:45