24
May
Wednesday, 25 May, 2016
New member Jason getting after kettle bell swings in his second CrossFit workout. He and Jess have been such a great addition to the gym and have folded themselves into the community so effortlessly. It’s so good having you guys.
Workout of the Day:
MWOD:
Barbell Triceps Smash (2 Min each)
Global Gut Smash (3 Minutes)
WOD:
For time:
Row 20 Calories
16 Dumbbell Squat Cleans
12 Dips
Row 15 Cal
12 Cleans
9 Dips
Row 10 Cal
8 Cleans
6 Dips
Row 5 Cal
4 Cleans
3 Dips