Wednesday, 23 May, 2012

Marni tries to catch her breath after a hard push to keep up with Mike.

Workout of the Day

WOD
As Many Rounds as Possible in 8 Minutes of:
7 Deadlift (315/ 205)
14 Pistols
21 Double Unders

The pistols and Double Unders will be performed across the gym from the Deadlifts