Wednesday, 23 July, 2014

Tegan crushes some muscle ups! Congrats to the many improvements and PRs that happened in yesterday’s gymnastics skill day.

Workout of the Day:

MWOD:

Couch Stretch: (2 Min Each, Pg 331)

T- Spine Smash, Overhead Bias (3 Min, Pg 239)

WOD:

Tabata of each of the following:

Push Press (95/ 65)

Air Squat

Box Jump

Sumo Deadlift High Pull (95/ 65)

Score by accumulated reps