21
Jun
Wednesday, 22 June, 2016
Jenae getting those kipping swings dialed back in.
Workout of the Day:
WOD:
Alternating 30 Seconds Each x 4 minutes for max Reps of:
Air Squats
Hang Power Snatch (115/ 75)
Tempo Work:
7 Chest to Bar Pull Ups every Minute for 7 minutes
116, 65#