20
Jun
Wednesday, 21 June, 2017
Who can forget Frank? Loyal, hard working and always seeing the bright side of the world, not to mention a person who has literally walked through fire.
Workout of the Day:
Warm Up:
Row 500 M
Tabata Jump Rope
Skill:
Warm Up Thrusters
WOD:
As Many Rounds as Possible in 12 Minutes of:
7 Thrusters (135/ 95)
14 Box Jumps
21 Double Unders
Accessories:
5 Minutes of Plank Hold
Couldn’t get into class today, so I went for a 2 mile run. It’s. Hot. Outside!