Wednesday, 20 February, 2013

Tegs working her way through some thrusters. Way to keep those elbows high girl!

Workout of the Day

Mobility Day

Voodoo Floss Band Squats
Subscapularis Barbell Bubo Drill
Barbell Bandy Trap Drill
Barbell Adductor Drill
Lacrosse Ball Abductor Drill