Tuesday, 19 February, 2013

Danny getting after the log clean and jerk at the Durango Snow Down.

Workout of the Day

Group Warm Up
Med Ball Warm Up

Skill
Thrusters

WOD
4 Rounds for time of:
Run 400 Meters
3 Thrusters (135/ 95)
5 Ring Dips
7 Box Jumps