19
Aug
Wednesday, 20 August, 2014
Huge welcome to Cara, we love you lady and hope that you find as much success in the gym as you find in the classroom!
Workout of the Day:
Group Warm Up:
Jog 400m
15 lunge steps
12 burpees
9 medball cleans
6 ttb
3 wall-ups
WOD:
Snatch:
3-2-1-1-1
Snatch Balance:
1-1-1-1-1
worked on 3 position pulls 2x each weight, power snatch only- 15#,25#,35#; overhead shrugs